Tuesday, September 4, 2018

Second Trimester Recap

{Greg and I on our nightly beach walk with Jack at 21 weeks}

The second trimester is often referred to as the "honeymoon" of pregnancy and I have to agree for the most part. Between finding out we have a baby boy on the way, feeling flutters and kicks, having more energy, less nausea, my skin clearing up a bit (the first trimester hormones did a number on my acne-prone skin!) and my baby bump starting to show, it's been a great three months!

I previously shared all about our gender reveal, but it was definitely a highlight of the second trimester and a day I'll never forget! Greg and I are so excited for our little guy's arrival and love being able to refer to him by name. My bump started to show between 20 and 21 weeks. It was like as soon as we knew it was a boy and started calling him Jack, he really made his presence known.

As for my style, I've gotten away with not buying maternity clothes so far. I retired my jeans (it's too damn hot to wear them anyways!) and I've been living in dresses and rompers. Between maxis and stretchy bodycon styles, I've been really comfortable and can dress my bump with closet favorites and a few new pieces that I can wear after pregnancy as well.

{beach bump at 18 weeks}

After a long Sunday morning walk on the beach, I was doing my makeup and felt the first flutters at 15 weeks and 5 days, which felt like a little tapping from the inside. Movements and kicks (the best feeling in the world!) started getting stronger and more regular by 22 weeks. On August 1st, right at 23 weeks, Greg felt the first kick on the outside! Jack tends to get active in the evenings and we were laying on the couch watching Netflix when I felt some movement so I held Greg's hand on my belly and within 2 minutes he felt a little thump against his palm. Now every night after dinner, we both like to feel him having a dance party in there, and he's getting so strong that we can see his kicks!

I've definitely had more energy the last few months and have been able to get back into my workout routine. A typical week for me consists of weight lifting 3 times per week with arm and leg exercises (no more abs or moves that required me to lay flat on my back), yoga & stretching, and a ton of walking - incline walking on the treadmill before work 2 days per week, 15 minutes around the block on my lunch break, and 30-60 minutes on the beach after work with Greg, which is our most treasured time together.

{before my Saturday workout at 25 weeks}

Pre-pregnancy I was following a modified paleo diet (loosely put: no dairy, no carbs, no sweets, no alcohol) and the 80/20 rule to allow myself a few treats without the guilt (I love pizza, sushi & cookies!) Since becoming pregnant, I have stopped doing paleo and have eaten what I please, while still focusing on nutrient-rich foods to help develop my growing babe, and drinking as much water as possible. I eat about every 3 hours to keep the nausea at bay. I have been trying my best to stay healthy the majority of the time, eating mostly protein, fruits and veggies, but don't beat myself up if I occasionally want Chick-fil-a or a little dessert here and there. It's all about balance! 

Most days I start with a protein shake (a banana, strawberries or spinach, peanut butter, almond milk, vanilla protein powder & ice), for a mid-morning snack I eat Greek yogurt with a dozen almonds mixed in, lunch is usually a salad with chicken, my afternoon snack is either a Halo orange or Kind bar, and dinner is generally a home-cooked meal involving a protein, veggie and grain. I haven't had much of a sweet tooth since becoming pregnant, but once in a while I'll have a little something.

After completely cutting out caffeine during my first trimester, I started drinking one cup of coffee only on the weekends starting around 16 weeks. By 24 weeks, I was craving iced coffee so I introduced it back into to my morning routine, with just half of a cup of iced coffee each day to stay under the recommended 200 milligram limit. 

Although I've been blessed with a healthy pregnancy, it hasn't all been rainbows this trimester - between daily backaches, severe pelvic and abdominal pain, and trouble sleeping (a mix of insomnia, acid reflux, getting up to pee 2-3 times a night, and not being able to get comfortable without sleeping on my stomach or back). I also experienced my first Braxton Hicks contractions at 23.5 weeks. I'm trying to embrace every little change and kick in the ribs, and enjoy this journey to the fullest. I can't believe we are mere months away from meeting our little Jack!

{ending the second trimester at 27 weeks}

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